Who of you have felt happy? Who of you feel you rarely feel happy?
Happiness is a state of mind, a temperament, a zone. It is always there, but when we arent feeling happy, we just arent noticing it or are being distracted from it by other feelings .
Have you noticed that if you focus on the negative things, you will just notice more negative things? Some might refer this to unconscious selective attention. We dont actively focus on the negative things but as we have been conditioned over our lives (from friends, family, the MEDIA) to concentrate on the negative, it is all we will notice.
To curb this we need to make a conscious effort to reverse this and focus on the POSITIVES. It can be hard sometimes, but you need to understand it has all got to do with perspective. How you see something could be completely different from how someone else sees it. So try to focus on the positives and you will find that you will experience more of the positive things.
When you’re feeling stressed or sad or angry or any other negative feeling, take a step back… Think about why you might be feeling like that, and concentrate on the positive things. Try to turn feeling happy into a habit, and it will move from your conscious thought to your unconscious and replace the negative thinking by becoming your new unconscious selective attention.
Tell us what you have experienced and how you feel happy.
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The best point is to relax and accept it as a temporary condition. Try to forget it is there, because thinking about it will make you more anxious. Do the points you like, whether it’s reading, listening to music, a movie, swimming, tennis. Some thing totally unrelated.
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